How to Avoid Morning Sickness

What if we told you it might be possible to prevent that unpleasant morning sickness while you’re pregnant? Some seventy-five percent of women experience morning sickness. And while you can’t eliminate it entirely, a few smart dietary tweaks can help reduce nausea and prevent vomiting. For starters, never let yourself go hungry. When you’re starving, your blood sugar dips, which can often contribute to feelings of nausea. In fact, that’s probably why you feel worst in the morning—you haven’t eaten in hours. Knowing this, it’s smart to keep a box of crackers or loaf of bread by your bedside. Nibble first thing in the morning before you rise. In addition, try to eat five to six smaller meals each day, instead of the traditional three large ones. This will stop your blood sugar from spiking, which has a similarly negative effect on your well-being. And, of course, it’s wise to avoid anything that smells very strong or is particularly greasy if you’re prone to morning sickness. If all the prevention in the world still isn’t enough to bypass pregnancy sickness, check out the other videos in this series for tips on finding fast relief.