Pregnancy: The Safe Stuff to Eat

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[x]   Transcript: If there's one thing you've learned during your pregnancy, it's that an expectant momma's gotta eat. Some foods-like veggies and dairy-are clearly in the "good for baby" department. However, since some others are more questionable, here's a rundown of foods that were once considered 'iffy' that are definitely A-OK for you and your baby. In terms of sweet stuff, you'll be thrilled to hear that eating chocolate is totally safe, as its trace amounts of caffeine aren't enough to harm your fetus. In fact, you'd get sick from gorging yourself on chocolate long before the chocolate's caffeine content could be dangerous. Artificial sweeteners like sucralose, more commonly known as Splenda, and aspartame, the sweetener in Equal and NutraSweet, are also fine for pregnant women, although they should be consumed in moderation. However, pregnant moms should avoid the potentially toxic sweetener saccharin, which is the primary ingredient in Sweet 'N Low. Many women express worry about eating non-organic livestock and produce, but these concerns are unfounded. Although non-organic livestock is treated with antibiotics, these antibiotics have not been shown to harm a developing baby. Similarly, non-organic produce treated with pesticides is safe, although it's wise to wash it first, just as you did prior to pregnancy. If you are looking to spice up your pregnancy, feel free to indulge. Very spicy foods are also fine for expectant moms. However, the potential for heartburn may make you think twice about Indian take-out!

[x]   Bio:

Dr. Marsha Silberstein is a board-certified anesthesiologist, who began practicing medicine in the early 1970s, after receiving a medical degree from the University of Pennsylvania. Dr. Silberstein has a broad range of experience, including patient care, running a successful medical consulting practice, and serving as a vice president with the insurance company CIGNA. Today, in addition to practicing medicine, Dr. Silberstein is pursuing a rabbinical degree and volunteers as a hospital chaplain.