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Pregnancy Fitness
Exercise and pregnancy are usually a good combination, but you"ll need to respect your pregnant body's limitat... Show
Exercise and pregnancy are usually a good combination, but you"ll need to respect your pregnant body's limitations. Your workouts may not be quite as intense as before, but prenatal yoga, a light workout routine, and good general fitness are all encouraged - but this probably isn't the time to try to learn how to rollerblade! Hide
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Diet and Fitness While Breastfeeding
1,542 viewsMaking healthy food choices after your baby is born also will help you stay healthy, which will help your mood and energy level.
Expert: Office On Women's Health (OWH)
Exercise and Pregnancy: The Basics
72,274 viewsPregnancy doesn't give you license to lounge on the couch all day! Getting up and getting moving (with a doctor's approval, of course) will help ensure your healthiest baby.
Expert: Catherine Goodstein, M.D.
Pregnancy Fitness
12,804 viewsWhether you love working up a good sweat or avoid the gym like the plague, during pregnancy it's more important than ever to get moving!
Expert: Marsha Silberstein, M.D.
Pregnancy: The Safe Workout
15,637 viewsReady to strap on your bowling shoes or your brand-new pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising.
Expert: Marsha Silberstein, M.D.
Pregnancy: The Unsafe Workout
11,566 viewsNow may not be the best time to get your scuba diving license. Here are the workouts that are too much work for your pregnant body.
Expert: Marsha Silberstein, M.D.
Prenatal Yoga 101
42,030 viewsAny guesses what the most popular athletic activity during pregnancy is? YOGA! So get started with this video!
Expert: Marsha Silberstein, M.D.
Tips To Quit Smoking While Pregnant
278 viewsThe American Lung Association (American Lung Association Date Extracted 1/21/99) has stated, "The best time to quit is when the woman thinks she will get pregnant in the near f...
Expert: CDC
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