Understanding Morning Sickness
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Morning sickness is a relatively normal part of pregnancy. Checking out this video will help you in understanding morning sickness.
Transcript: If you're pregnant, you may find yourself bonding with the toilet more than with your baby-to-be. What's...
If you're pregnant, you may find yourself bonding with the toilet more than with your baby-to-be. What's the deal with morning sickness, anyway? First of all, remember that morning sickness is a normal part of most pregnancies, particularly in the first trimester. You're feeling nauseous and vomiting because your new pregnancy hormones, B. like progesterone, are elevated, a healthy sign that your pregnancy is progressing. But that's not to say you should worry if you're sailing through a pregnancy without being sick. Twenty-five percent of women are fortunate enough to avoid morning sickness. While that means that three-quarters of women do experience some morning sickness, it is usually more frequent and severe in women who...have experienced nausea while taking birth control pills...already suffer from motion sickness... are pregnant with multiple children at once...or who have first-degree female relatives who experienced morning sickness. If you're sick of being sick, however, you'll be happy to learn that some tried and true tricks can help ease this unpleasant symptom. Check out other videos in this series to learn about them.More »
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Morning sickness affects lots of pregnant women but it you don’t have to be one of them! Learn how to avoid morning sickness by watching this video.
Transcript: What if we told you it might be possible to prevent that unpleasant morning sickness while you're pregnant?...
What if we told you it might be possible to prevent that unpleasant morning sickness while you're pregnant? Some seventy-five percent of women experience morning sickness. And while you can't eliminate it entirely, a few smart dietary tweaks can help reduce nausea and prevent vomiting. For starters, never let yourself go hungry. When you're starving, your blood sugar dips, which can often contribute to feelings of nausea. In fact, that's probably why you feel worst in the morning-you haven't eaten in hours. Knowing this, it's smart to keep a box of crackers or loaf of bread by your bedside. Nibble first thing in the morning before you rise. In addition, try to eat five to six smaller meals each day, instead of the traditional three large ones. This will stop your blood sugar from spiking, which has a similarly negative effect on your well-being. And, of course, it's wise to avoid anything that smells very strong or is particularly greasy if you're prone to morning sickness. If all the prevention in the world still isn't enough to bypass pregnancy sickness, check out the other videos in this series for tips on finding fast relief.More »
Last Modified: 2014-02-03 | Tags »
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Say goodbye to your morning sickness by learning about several morning sickness treatments you can try. Watch this video for details!
Transcript: Showing off your pregnancy? Not likely - you're too busy bonding with your bathroom. Here are some tips...
Showing off your pregnancy? Not likely - you're too busy bonding with your bathroom. Here are some tips to help purge morning sickness. If nausea and vomiting have you on your knees, you might want to give the ginger cure a try. Eat a few pieces of fresh gingerroot or take one gram of ginger in capsule form. The chemical compounds that give ginger its zesty taste-gingerol and shogaol-reduce intestinal contractions and inhibit the "vomiting" center in the brain. If you're willing to try a more alternative method, try acupressure to inhibit vomiting. Start by locating the point on your forearm about one and a half inches away from the base of your hand, dead center between the ligaments. Press down on this point with your thumb while you count slowly to ten. Repeat until nausea subsides. If you're still vomiting regularly, suck on ice chips or popsicles, or drink flat ginger ale to stay hydrated and replace lost sugar. And sip slowly! If you drink more than 2 ounces at a time, liquids will bypass your tissues and head to your bladder, sending you straight back to the bathroom.More »
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Pregnancy can change a lot of things about a woman's body, including her teeth. Watch this video to find out more about what happens to tooth health during pregnancy.
Transcript: Hearing the old wives' tale, "You lose a tooth for every pregnancy" may make you reconsider this whole...
Hearing the old wives' tale, "You lose a tooth for every pregnancy" may make you reconsider this whole baby thing! Luckily, the adage isn't true...but here's what is. Pregnancy is a trying time for your whole body, and your teeth are no exception. While you're expecting, the likelihood of developing gingivitis, or inflammation of the gums, rises dramatically. Unfortunately, gingivitis has been linked to premature labor and low birth weight in babies. The disease can often be avoided, however, when you take extra steps to care for your pregnant teeth. Start by flossing daily, even if you don't usually do so. This promotes strong, healthy gums. Continue brushing three times a day,More »
Last Modified: 2013-10-02 | Tags »
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If you were drinking before you knew you were pregnant, you may be concerned about your fetus's health. Learn more about the effect alcohol can have on your fetus.
Transcript: Your whole alcohol MO has to change once you're pregnant. But what if you were drinking before you...
Your whole alcohol MO has to change once you're pregnant. But what if you were drinking before you knew you had a passenger? Whether you're the daily cocktail type or you only imbibe on special occasions, you may accidentally consume alcohol during the early weeks of your pregnancy. If this happens, you shouldn't be too hard on yourself - after all, you didn't even know you were pregnant! Fortunately, it is usually the case that when you drink alcohol at this stage of the pregnancy, it's too early to negatively affect the fetus's organs. This is because there isn't a strongly established blood connection between you and your baby during the time when you ovulate and the end of the month. Of course, this "safe window," is short! Once you know you're pregnant, or even suspect that you may be, you should stop drinking. There is, after all, a risk of fetal alcohol syndrome when you consume any amount of alcohol during pregnancy. But don't worry, you'll have plenty of time for a glass of wine after the baby is born. If you are breastfeeding, though, you'll have to wait until the baby is no longer nursing to enjoy that cocktail.More »
Last Modified: 2013-04-15 | Tags »
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Alcohol and pregnancy do not mix. Drinking alcohol while you're pregnant puts your fetus at risk for serious health complications. Watch this video for details.
Transcript: Fast fact: More than 10 percent of women in the U.S. drink during pregnancy. Here's why that's harmful....
Fast fact: More than 10 percent of women in the U.S. drink during pregnancy. Here's why that's harmful. An unborn baby and booze don't mix, and you'd be hard pressed to find a doctor to disagree. When consumed during pregnancy, alcohol travels through your blood to your placenta and reaches your baby. Because a fetus breaks down alcohol much more slowly than an adult, it will often have higher blood alcohol levels than its mother. As a result, a baby that is given alcohol in the womb is more likely to develop any number of Fetal Alcohol Spectrum Disorders. In fact, the Center for Disease Control lists exposure to alcohol as the number one most preventable risk for birth defects. The most severe illness that can result from in utero exposure to alcohol is Fetal Alcohol Syndrome, a lifelong condition characterized by...poor growth (both in the womb and after birth), abnormal facial features, mental retardation, behavioral problems and delays in development. Even when Fetal Alcohol Syndrome doesn't occur, alcohol exposure can still lead to miscarriage, very early birth and a host of other mental and behavioral problems. If you're pregnant, it's important to stop drinking as soon as you find out-your child's future depends on it.More »
Last Modified: 2013-06-07 | Tags »
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Smoking during pregnancy will harm your fetus's health. Watch this video for details on cigarettes and pregnancy.
Transcript: Up to 13 percent of women still smoke during their pregnancies. Cigarette smoke contains over 4,000 chemicals,...
Up to 13 percent of women still smoke during their pregnancies. Cigarette smoke contains over 4,000 chemicals, all of which enter the blood stream and head straight for your baby. Two of these in particularcarbon monoxide and nicotinenarrow the blood vessels in the umbilical cord. Since this is the babys source of oxygen, when this happens it becomes much harder for him to breathe. Oxygen deprivation in the womb can lead to stillbirth, premature delivery, low birth weight, learning disorders and a lower IQ. If youre a non-smoker, but your partner lights up, your baby is still subjected to serious risks. In fact, the CDC says that women exposed to secondhand smoke have a 20 percent greater chance of delivering underweight babies than women who arent exposed. Even women who spend a great deal of time around wood fires may experience similar negative effects due to inhalation of carbon monoxide. This risk, however, is smaller than the risk of smoking, and not something to be worried about if it occurs in moderation. If youre pregnant and cant stop smoking, talk to your doctor about quitting. If you can do so by week 14, youre about as likely as anyone to have a healthy baby!More »
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All you want is sleep, right? But you want to sleep safely for the little one your carrying. Check out this video to learn more about safe sleep during pregnancy.
Transcript: Forget ice cream, you just crave sleep! Here, tips to make snoozing safer for your little one. It is...
Forget ice cream, you just crave sleep! Here, tips to make snoozing safer for your little one. It is most commonly recommended that a pregnant woman sleep on her left side. This position improves the flow of blood and nutrients to the placenta. It also helps your kidneys efficiently eliminate fluids from your body. In turn, you'll sidestep some swelling in your feet and ankles. During the first twenty weeks or so of pregnancy, it's ok to sleep on your back. After that though, you should try not to, because the weight of your uterus could press on the artery which leads from your legs to your heart, resulting in reduced blood flow to your baby. You can also sleep on your right side, or your stomach, if that is comfortable for you. But by the third trimester, most women would rather sit up than lie on their bellies! Regardless of the position you sleep in while you are pregnant, if you're cold at night, you may wish to use an electric blanket. This is fine as long as you don't allow your body temperature to rise above 103 degrees, which can harm your baby. No matter how you sleep, make sure you do. Growing a baby is a lot of work!More »
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Are you having trouble sleeping during pregnancy? Find out more about pregnancy sleep aids by checking out this video.
Transcript: You'd sacrifice anything for a good night's rest...except the safety of your baby. According to the FDA,...
You'd sacrifice anything for a good night's rest...except the safety of your baby. According to the FDA, there are currently no sleep aid medications that are 100 percent risk-free for an unborn child. But there are several meds that-based on animal studies-are presumed safe for unborn babies. Called Class B drugs, these include Benadryl and Ambien. Most doctors say that the occasional use of a Class B sleep aid poses little risk to your infant. Other sleep-aids, like Lunesta and Sonata, are Class C drugs, which mean animal studies have shown potential risks to a fetus. If you're not willing to take any chances, though, ginseng supplements have been shown to help ease stress and regulate sleep, ...and the herb is safe for use during pregnancy. Also, certain foods, like milk, honey and turkey, may increase your body's supply of sleep-inducing tryptophan. When you're pregnant, however, remember that just because something is "natural" does not always mean it is healthy for your baby. You should avoid potentially dangerous sleep aids like melatonin, kava kava, and valerian. Keep your baby safe. Talk to your doctor before you start any kind of new medication, natural or no.More »
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During pregnancy, it's extremely important to eat food that is healthy and safe for your baby. Check out this video to find out more about the safe stuff to eat during pregnancy.
Transcript: If there's one thing you've learned during your pregnancy, it's that an expectant momma's gotta eat....
If there's one thing you've learned during your pregnancy, it's that an expectant momma's gotta eat. Some foods-like veggies and dairy-are clearly in the "good for baby" department. However, since some others are more questionable, here's a rundown of foods that were once considered 'iffy' that are definitely A-OK for you and your baby. In terms of sweet stuff, you'll be thrilled to hear that eating chocolate is totally safe, as its trace amounts of caffeine aren't enough to harm your fetus. In fact, you'd get sick from gorging yourself on chocolate long before the chocolate's caffeine content could be dangerous. Artificial sweeteners like sucralose, more commonly known as Splenda, and aspartame, the sweetener in Equal and NutraSweet, are also fine for pregnant women, although they should be consumed in moderation. However, pregnant moms should avoid the potentially toxic sweetener saccharin, which is the primary ingredient in Sweet 'N Low. Many women express worry about eating non-organic livestock and produce, but these concerns are unfounded. Although non-organic livestock is treated with antibiotics, these antibiotics have not been shown to harm a developing baby. Similarly, non-organic produce treated with pesticides is safe, although it's wise to wash it first, just as you did prior to pregnancy. If you are looking to spice up your pregnancy, feel free to indulge. Very spicy foods are also fine for expectant moms. However, the potential for heartburn may make you think twice about Indian take-out!More »
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Can you just eat anything want during pregnancy? The simple answer is no. Find out more about cautionary foods during pregnancy by watching this video.
Transcript: Many pregnant women divide their diet into lists of off-limits foods and safe foods. There is actually...
Many pregnant women divide their diet into lists of off-limits foods and safe foods. There is actually a third list to be aware of though - cautionary foods. There are some foods that pregnant women just shouldn't eat-like mercury-laden fish and the potentially toxic sweetener saccharin. However, there are many foods that are completely safe for pregnancy. So if you are looking for a little variety in your diet, and don't want to take any risks, you should be aware that there are also quite a few foods on the safe list, if they are eaten in moderation. Although some people have suggested that consuming grilled and blackened meats, for example, poses a slight cancer risk. Most doctors agree that it's fine to enjoy blackened foods in moderation. Similarly, cured meats, like pepperoni, bologna, and hot dogs, have been brought into question. Worry here stems from nitrates-chemical preservatives that may prove toxic in large doses. For this reason, once-a-month moderation is recommended for this type of food. What if you're a vegan or a vegetarian? Can you maintain your diet without any risk to the baby? The jury says yes on this one, with one caveat: Take a multi-vitamin to make up for any nutrients lacking in your diet. And speak to your doctor about dietary restrictions. With her help, you can keep your baby healthy and eat a diet that works for you.More »
Last Modified: 2013-10-02 | Tags »
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Many women wonder what's safe to drink during pregnancy. Check out this video to learn about drinking dos and don’ts during pregnancy.
Transcript: You know that alcohol is a no-go while you're expecting, but what about your morning java jolt? With...
You know that alcohol is a no-go while you're expecting, but what about your morning java jolt? With a few exceptions, most pre-pregnancy drinks are also just fine during pregnancy. So have your fill of milk, water, juice, and decaffeinated sodas, coffees and teas. While some women worry that tap water isn't safe for a baby, this commodity is regulated by the government, ensuring chemicals are present in very trace amounts, if at all. Other moms-to-be are concerned about drinking milk from cows that have been given hormones. But the FDA asserts that these BVF hormones do not harm humans, particularly in the very teeny amounts found in milk. When it comes to drinking soda, some women worry about the artificial sweeteners found in diet brands. But aspartame, the sweetener used in diet drinks, is certifiably safe for fetuses. Most herbal teas are also fine, as long as you avoid those that contain ingredients with pharmacological uses, like kava and St. John's wort. Aside from alcohol, which is definitely not OK, caffeine is the most hotly debated drink during pregnancy. Until very recently, about 300 milligrams a day of caffeine were seen as being safe for baby-that's the equivalent of about three cups of coffee or five cans of soda. But a recent study found that pregnant women who had just 200 milligrams of caffeine were twice as likely to miscarry as women who didn't consume caffeine. While this knowledge advises caution, most doctors still believe that controlled amounts of caffeine are probably safe with baby on board.More »
Last Modified: 2013-06-13 | Tags »
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