Preconception Primers
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Video Description:Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!
Transcript:Congratulations! The decision to have a child is an exciting one. Surprisingly, prepping for the healthiest baby starts not in the bedroom, but with some lifestyle changes. It is vital to start by meeting with your ob-gyn for a preconception appointment. This checkup allows your doctor to uncover any health problems you may have that could affect a pregnancy, or your baby’s development. At this appointment, your doctor will be looking for anemia, diabetes, kidney disease, genital infection, high blood pressure and immunity to rubella. Your doctor will also advise you of your optimal weight right now, and will discuss the amount you should gain during a pregnancy. If you are underweight, you are more likely to give birth to a low-weight baby, which can cause difficulties after delivery. If you are overweight, you are more likely to have complications, and you will have a higher chance of having a baby too big to pass safely through the birth canal, a condition known as macrosomia. Proper diet and nutrition are essential to your preconception health. You should never diet while trying to conceive, and always avoid eating undercooked meat and raw eggs. So, watch that ceaser salad dressing! Doctors also recommend taking prenatal vitamins prior to conception. This prepares your body for pregnancy and helps to fill in any dietary gaps you may have. Folic acid is arguably the most important prenatal vitamin for women. Folic acid can lower the risk that your baby-to-be will develop neural birth defects. And don’t forget to exercise! Engaging in a cardiovascular activity that gets your heart pounding, like running or biking, will keep you fit and healthy, increase blood flow to the uterus, and will help prepare your body for conception. It is also recommended that you cease certain unhealthy habits before you conceive. Smoking, drinking, and recreational drug use are among these no-nos. It is also advisable to limit your caffeine consumption. Finally, be sure to ask your doctor about any prescription medications you take that could be harmful to your baby once you conceive, or which could make it difficult to conceive in the first place. Taking positive steps to ensure a healthy pregnancy (before it even begins) will help ensure a smooth ride for both you AND your baby-to-be. Remember to talk to your doctor before attempting to conceive!
Category:Fertility & Conception/Preconception Care
Tags:baby, become pregnant, before getting pregnant, before pregnancy, birth, conceive, conceiving, conception, endometriosis, fallopian tube, fertile, fertility, get pregnant, getting pregnant, how to get pregnant, infertile, infertility, ovary, ovulate, ovulation, preconception, Preconception Primers (Getting Pregnant #1), pregnancy, pregnancy sex, pregnant, prenatal, prenatal care, prenatal vitamins, sperm count, stress and fertility
Comments
mys.piggys 2 weeks ago
i had sex with 2 diffrent men one on the 21st n 1 on the 24th n they say i conceived on the 27th do you have any idea who the farther is
reply martina987 2 weeks ago
yeah take a dna test
Jovigirl 8 months ago
I have a 17 year old daughter and am trying to get pregnant. I was on the depo-provera birth control injection from 2001 until November 2007. My fiance has two children that are 7 & 10 years old. I am 38 and my fiance is 33. We have sex everyday except during my period which is to the day regular. I have tried using ovulation kits but they never show me that I am ovulating. Any suggestions!
griselda 8 months ago
i have 3kids with my x hospan and now i what to have a baby with my boyfrends but i cant i dont know why i dont become pregant we trying sice 1 year ago.
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