Pregnancy: The Safe Workout

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Published: Nov 25 2008

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Pregnancy: The Safe Workout Video Description: Looking for a safe pregnancy workout? Swimming and prenatal yoga are some of the safest pregnant exercises. Watch this video for more safe athletics options.
Transcript: So, you’ve made the commitment to continue (or start!) exercising while expecting. Here, the safest activities for you—and your infant. Some of the best workouts while you’re pregnant are also the simplest: brisk walking and light jogging. of these activities give you the benefits of exercise with little risk of endangering your baby by over-heating or dehydrating yourself. Many women also enjoy swimming while pregnant, another great way to stay safely in shape. Since chlorine has not been shown to pose risks to an unborn infant, it’s ok for swimmers-turned-mommies to keep paddling at the pool. If you prefer a workout that’s less cardiovascular in nature, most doctors agree that Pilates and yoga are great prenatal activities. Other safe activities include snorkeling in shallow water, bowling and using a stationary bike or stair stepper. Of course, some women with high risk pregnancies should avoid exercise altogether during their expectant 9-months. For this reason, it’s important to talk to your doctor about your planned regimen before you start it.
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