Many health care providers recommend that a woman who is thinking about becoming pregnant see a health care provider to ensure she is in good preconception health.
During pregnancy, there are also steps a woman can take to reduce the risk of certain problems:
- Getting at least 400 micrograms of folic acid every day if she thinks she could become pregnant, and continuing folic acid when she does get pregnant
- Getting proper immunizations
- Maintaining a healthy weight and diet, getting regular physical activity, and avoiding smoking, alcohol, or drug use
- Starting prenatal care appointments early in pregnancy.
